Italian Runner Wins Venice Marathon After All The Favorites Take A Wrong Turn : The Two-Way : NPR


Fitness update

So with the days getting shorter, it’s going to be dark after work. This means more biking on the weekend, more running and weights during the week. 

Last night, I got a 2 mile run in, with sub 10:00 splits per mile. Not the greatest, but not the worst ever. I then walked around another mile, so for the day, 3 miles exercise plus some weights, sit-ups, push-ups, and stretches in the morning.  Today is a scheduled rest day, so just weights at most today, then a short run tomorrow maybe.  Anybody got any recommendations on running apps? Id love to hear everyone’s thoughts.


#fitness #running 

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