So with the days getting shorter, it’s going to be dark after work. This means more biking on the weekend, more running and weights during the week.
Last night, I got a 2 mile run in, with sub 10:00 splits per mile. Not the greatest, but not the worst ever. I then walked around another mile, so for the day, 3 miles exercise plus some weights, sit-ups, push-ups, and stretches in the morning. Today is a scheduled rest day, so just weights at most today, then a short run tomorrow maybe. Anybody got any recommendations on running apps? Id love to hear everyone’s thoughts.
4 miles biking, 1.5 mile running, plus 1 mile walk today. Trying to make up for #hurricanematthew preparations and then the storm itself.
#fitness #running #biking
Check out @WBmarathon’s Tweet: https://twitter.com/WBmarathon/status/784042621052354561?s=09
#marathon #running #fitness
Over the weekend, I had 9.8 miles biking, .8 miles running, and just over a mile walking. Today was a cross training only day, so it was 15 push-ups, 25 sit-ups, 20 biceps curls, 20 barbell lifts, plus a few more dumbbell lifts. Planning a run/bike night tomorrow evening.
#fitness #running #biking #roadtomtmitchell